If we are open we have classes. Yes, even on Friday, the day after Thanksgiving! We are closed on major holidays, such as Thanksgiving, Christmas, Easter, Labor Day, Memorial Day and July 4th. Come join us for yoga at the Twin Lakes YMCA in Cedar Park! We have many classes to meet your schedule. Classes are appropriate for the beginner, intermediate and advanced student. Yoga will improve your strength, flexibility and balance. Yoga also helps relieve stress by helping you learn to slow d …
We come together to enjoy the Practice of Yoga in its various expressions. Everyone is welcome: men and women, younger and older, more and less flexible, the people who wish to become stronger or are already strong and wish to learn new insights about Yoga - be it postures, breath or meditation techniques. Students have nicknamed our classes 'Happy yoga'. We truly submerge ourselves in the practice that improves every aspect of our lives. We clear our minds, work on concentration, gradually free …
My outdoor fitness class consists of multiple circuit stations which include: muscle strength and endurance, core, balance, unilateral strength, pilates, flexibility, basic plyometrics and yoga. It is appropriate for all fitness levels, men and women. Bring a mat, towel and water bottle. This is a one hour class that is held on Monday and Thursday mornings at 5:30 am. ($15/per class or special monthly rate) My core class is a combination of yoga, core strength, pilates and abdominal strength. …
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